Swim Spas Lake Tahoe | Lap Pools, Exercise Spas For Sale

Getting in shape isn’t the easiest of challenges. For more than a few of us, getting rid of those extra pounds that seem to creep on year after year is a never-ending battle. When the gym or fitness center isn’t an option, and limited time makes regular training difficult, why not turn to the swim spa? Aquatic fitness is a smart, practical way to reach your fitness goals.

Here are three ways to burn fat and condition the body in minutes a day using a swim spa.

Cardiovascular Fitness
Many health professionals recommend cardio as part of an exercise routine. Why not make it fun using a swim spa! Of course, lap swimming is the most obvious way to start, but the swim spa offers much more. Add an underwater treadmill to your swim spa and create a fun, low impact walking or running routine. Water is buoyant, meaning it supports the body. But it also provides natural resistance to keep it challenged too. Swimming burns fat from your entire body at once—a super effective plan for fast, long lasting weight loss.

Aquatic Strength Training
After a strong cardio workout, it’s the perfect time to add strength training to your swim spa routine. There are tons of great accessories available to turn your swim spa into an aquatic fitness center. Add resistance bands or a rowing bar for easy muscle sculpting in water. Or, create a customized routine using water weights.

Don’t Forget to Relax!
The ability to successfully get in shape, depends on how hard you work the body. But few people realize that getting enough rest and relaxation matters too. Swim spas can be equipped with spa-like features, giving you the hydrotherapy you need to calm and soothe a tired body. Powerful jets push hot, massaging water all over the body, relaxing, recharging and restoring tired muscles and joints.

So Go Ahead, Take a Swim, You Deserve It!
It’s, fast, fun and relaxing. Not only that, it’s good for the body, soothes the mind and can improve your overall health and well-being.

To encourage local residents to check out the benefits of using a swim spa to help improve their overall health and well-being, The Spa and Sauna Company is providing free swim spa test soaks at all their showrooms. We do recommend, however, that people wanting to schedule their free 30-minute test call us ahead of time to reserve their spot.

To learn more about the benefits of owning a swim spa, just give us a call at 408-996-9693 or visit our website at:
Swim Spa Dealer Cupertino.

Hot Spring Spas of San Jose
2627 S. Bascom Ave.
Campbell, CA 95008
408-996-9693
https://www.google.com/maps?cid=7239402217658860966
https://spaandsauna.com/locations-san-jose/
Swim Spas San Jose

Hot Spring Spas of Santa Cruz
707 River St.
Santa Cruz, CA 95060
831-425-7727
https://www.google.com/maps?cid=7323132295424075120
https://spaandsauna.com/locations-santa-cruz/

The Spa and Sauna Co.
9748 So. Virginia St. Ste. C-D
Reno, NV 89511
775-852-3838
https://maps.google.com/?cid=2463027483589999860
https://spaandsauna.com/locations-south-virginia-st-reno/

The Spa and Sauna Shop
250 E Glendale Ave
Sparks, NV 89431
775-852-3838
https://maps.google.com/?cid=16064479716723701911
https://spaandsauna.com/locations-glendale-ave-sparks/

Reno Hot Spring Spas and Billiards
6815 Sierra Center Parkway #100
Reno, NV 89511
775-851-7727
https://maps.google.com/?cid=921080039542699057
https://spaandsauna.com/locations-sierra-center-parkway-reno/

The post Get in Shape in a Lap Pool, Swim Spa Dealer Cupertino appeared first on Hot Tubs, Swim Spas, Sauna Dealer Reno, Sparks, Santa Cruz, San Jose.

The Spa and Sauna Company, a five-store hot tub and swim spa dealer serving Cupertino and San Jose publishes “How Using a Hot Tub Daily Makes Keeping Resolutions Easier.”

“One of the biggest problems people have with making those grand, life-changing differences that resolutions demand is that they don’t give themselves the best tools and take the right steps

to make it all happen” said Scott Clark, president of The Spa and Sauna Company.

Here’s how using a hot tub every day can help make keeping resolutions easier.

Releasing Stress and Renewing Focus with a Hot Tub – Soaking in a hot tub regularly helps people release the stress and tension of the day, as well as the worry of making their goals a reality. By reducing the worry, it is easier to regain focus on what has to be done in both the short and long term. Using time in the hot tub to meditate on the necessary next steps helps people get in touch with their inner abilities to make things happen. It is also a good way to recognize any unwarranted fears that may be stopping them from moving forward.

Soothe Nerves and Get Rid of Frustration by Soaking in the Portable Spa – Working hard toward a goal, especially after the first few weeks, can become more and more difficult. There may be things that get on people’s nerves, anger them, and frustrate them. All of these things are normal, but it also makes resolutions so hard to keep. Soaking in the relaxing, temperature-controlled waters of a hot tub reduces tension in the body, relieves the nerves and relaxes the mind so people can find good solutions that make sense for the issues that have made reaching the goal harder.

Get the Sleep Necessary to Prepare for the Work Ahead with a Hot Tub – Sleep is one of the most overlooked aspects of getting the best out of life, whether it is reaching a long-term goal, or just getting through the work or school day ahead. There is so much to do already in daily life, and when people add big goals to their already packed schedules, there doesn’t seem to be enough hours or energy in the day to get it all done… so what slides? The resolutions, of course. It doesn’t have to be that way though.

Soaking for 20 minutes before bedtime in a hot tub prepares the body to go to sleep. It also quiets the mind so all of those thoughts about what is needed to reach goals, or just get through the day, are pushed aside. When soaking in the portable spa, the heart rate decreases, the buoyancy of the water removes the pressure from the body, and the soothing massage jets work out tension and rock people into a relaxed state, ready to sleep well all night long.

To encourage local residents to check out the benefits of using a hot tub, sauna or swim spa to help improve their overall health and well-being, Hot Spring Spas of San Jose and Santa Cruz, and The Spa and Sauna Company, are providing free test soaks at all their showrooms.

To learn more about the benefits of owning a hot tub, just call 408-996-9693 or visit Hot Tubs, Swim Spas Cupertino

Hot Spring Spas of San Jose
2627 S. Bascom Ave.
Campbell, CA 95008
408-996-9693
https://www.google.com/maps?cid=7239402217658860966
https://spaandsauna.com/locations-san-jose/

Hot Spring Spas of Santa Cruz
707 River St.
Santa Cruz, CA 95060
831-425-7727
https://www.google.com/maps?cid=7323132295424075120
https://spaandsauna.com/locations-santa-cruz/

The Spa and Sauna Co.
9748 So. Virginia St. Ste. C-D
Reno, NV 89511
775-852-3838
https://maps.google.com/?cid=2463027483589999860
https://spaandsauna.com/locations-south-virginia-st-reno/

The Spa and Sauna Shop
250 E Glendale Ave
Sparks, NV 89431
775-852-3838
https://maps.google.com/?cid=16064479716723701911
https://spaandsauna.com/locations-glendale-ave-sparks/

Reno Hot Spring Spas and Billiards
6815 Sierra Center Parkway #100
Reno, NV 89511
775-851-7727
https://maps.google.com/?cid=921080039542699057
https://spaandsauna.com/locations-sierra-center-parkway-reno/

The post Soaking in a Hot Tub Makes Keeping Resolutions Easier, Hot Tubs Cupertino, San Jose appeared first on Hot Tubs, Swim Spas, Sauna Dealer Reno, Sparks, Santa Cruz, San Jose.