Swim Spas Lake Tahoe | Lap Pools, Exercise Spas For Sale

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Take The Perfect Swim Spa Quiz

Get a Swim Spas Buyer's Guide

By Laura Varnon, Marketing Coordinator

What is the perfect Swim Spa? Well, the answer is different for everyone, and depends on quite a few factors. A better question is: What is the perfect Swim Spa for YOU?

We have a short quiz, developed by our team of Swim Spa Experts, that can help our team of professionals get you in YOUR Perfect Swim Spa!

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Perfect Hot Tub Quiz

We have developed a quiz that will help our Endless Pools Swim Spa Experts here at The Spa and Sauna Company find the best Swim Spa for you.

At The Spa and Sauna Company, we exclusively carry the Endless Pools product line for swim spas because we know they are the best Swim Spa option out there.

Endless Pools offers 3 distinct product lines, so there is an Endless Pool for every budget, space and activity level.

Use of the Swim Spa

What will you swim spa be used for? Are you looking for exercise, leisure swimming, competitive swimming, rowing, or just family fun?

Endless Pools has specific models designed to suit your individual needs.

Size of the Swim Spa

Swim spas are currently available in sizes between 12 feet and 20 feet.

Depending on the size of your backyard, we can put an Endless Pool specific to your size dimensions and activity needs almost anywhere.

Location of the Swim Spa

An Endless Pool can be installed inside your home or outside of it.

We have even had customers install them in sunrooms or garages.

The choice is completely up to you.

Information Needed to Help You Plan for Your Swim Spa

We have a variety of helpful information designed to make planning your Swim Spa purchase easier. Would you like a Buyer’s Guide, a phone call, a complimentary Backyard Consultation or a test soak? We can even discuss this in one of our 5 showrooms with you or provide a little more information about health benefits. We’re here to make the planning and shopping experience as enjoyable as possible.

To take the Perfect Swim Spa Quiz, click here. You won’t regret it!

The post What is the Perfect Swim Spa appeared first on Hot Tubs, Swim Spas, Sauna Dealer Reno, Sparks, Santa Cruz, San Jose.

Browse New Hot Tub Models

Find the Perfect Hot Tub

Get Financing

By Laura Varnon, Marketing Coordinator

Have you ever found yourself searching through our website when a question pops into your head? Sometimes it can be hard to find exactly what you’re looking for. That’s why we’ve decided to make it easy!

Do you see that little comment box at the bottom right corner of your screen? Three real Spa and Sauna Company experts are waiting to answer your question. Just type it into the box and one of us will respond as soon as we can. Most times, you will get a response almost immediately!

We’ve been using our Web Chat feature for over two years now and we’ve answered well over 2,100 Web Chats! We’re looking forward to helping you with your question too.

We can answer your questions about a variety of subjects, from shopping questions, to spa ownership questions, to service questions.

Here are some of the most common questions we receive:

Question: Where are you located?

Answer: We have 5 locations in Nevada and California. The 3 Nevada locations are in Reno and Sparks, and serve that area and Northern California. The 2 California Stores are in Santa Cruz and San Jose, and serve the Bay area.

Question: How much does a hot tub cost?

Answer: Our hot tubs start at $2,999 and go into the high teens. We also have used hot tubs available from our Nevada locations, starting at just $1,999.

Question: How do I buy a spa, swim spa, pool table, sauna, barbecue?

Answer: Great! We are happy to help you find the right piece of leisure equipment for your individual needs.

Question: Do you provide hot tub service, hot tub cleaning services, replacement hot tub covers, or move hot tubs or pool tables?

Answer: We do! Please share your name and a phone number and we will have the appropriate team member get in touch.

While most of our web chats are from people who live in our area, we do get the occasional international web chat or a question from someone on the East Coast. We reply to their questions as well and direct them to their appropriate hot tub dealer.

We look forward to chatting with you sometime soon!

The post Got A Question? We’ve got Answers appeared first on Hot Tubs, Swim Spas, Sauna Dealer Reno, Sparks, Santa Cruz, San Jose.

Browse New Hot Tub Models

Get A Hot Tub Trade In Appraisal

Get Financing

By Laura Varnon, Marketing Coordinator

Have you seen what’s new in hot tubs? Is your hot tub starting to become a little less appealing due to its age? Is your hot tub from the 1980s, 1990s, 2000s, or even the early 2010s?

While a quality hot tub can last decades, hot tub technology has come a long way in recent years. Some of our customers still have the same hot tub they bought in the 1980s, but others like to trade in for a newer model every 7 to 10 years. Regardless of which kind of hot tub owner you are, investing in a top-quality, high-end hot tub is the best way to ensure that your hot tub can go the distance.

Here are our top reasons to consider a trade in:

Money Back

Did you know if you trade in your hot tub to any of the 5 Spa and Sauna Company locations, you can get value toward your new purchase? To get started, fill out the form here and one of our Hot Tub Trade-In Experts will get back to you with estimates on how much we can put toward your new hot tub, with your trade-in.

Advances in Design

Newer hot tubs have beautiful exteriors made up of vinyl, acrylic or rotomolded plastic. They are easier to keep clean than some of the older hot tub exteriors. They have also been redesigned in recent years, to feature lighting on the cabinet. Most have nice, clean lines that match today’s stylistic preferences. Click Here to visit our hot tub finder.

Advances in Water Care

Select Hot Spring and Caldera Hot Tubs come Freshwater Salt Ready. The Freshwater Salt System is uses salt and water to generate chlorine naturally. This reduces water care chemicals required to keep your hot tub clean, reduces the amount of time it takes to maintain your hot tub, and reduces the number of times you need to change your hot tub water. It’s environmentally-friendly and good for your skin and easier to manage. We call that a Win Win!  Find out more about FreshWater Here.

Newer Warranties

All of our new hot tubs come with warranties from the manufacturer. Warranties cover individual components of the hot tub and range from anywhere from 1 to 7 years, depending on the series and model. A nice new hot tub, with the latest design and water care, and a warranty to cover it if something needs repair? Sign me up! Ready to get started, Click Here.

To shop hot tubs now, Click Here to visit our Hot Tub Finder. This handy web page allows you to explore options by brand or seating capacity.

The post Now is the Time to Consider Trading in Your Hot Tub appeared first on Hot Tubs, Swim Spas, Sauna Dealer Reno, Sparks, Santa Cruz, San Jose.

If you’re in the market for an exciting home addition like a hot tub, congratulations! The right hot tub can bring health and happiness to you and yours for years to come.

But before running out and buying the first tub you see, here’s some information that might guide your purchase: Salt water hot tubs have unique benefits that can take your experience to the next level.

Ready to learn more? Here are three reasons why you should buy a salt water spa today.

1 – Sanitizing Water is Easy, Odorless and Irritation-free
One thing is true of all hot tubs—whether they’re filled with salt or not: spa water must be sanitized to stay healthy and ready to use. That’s not a problem. Even a traditional hot tub requires minimal work. But salt water is a natural sanitizer, meaning you don’t need to rely on so many chemicals, like chlorine. The benefit? Sanitizing is easy, odorless and irritation-free.

2 – Nourish Your Skin with a Relaxing Soak
We all know that lounging in a spa feels fantastic. With hot, massaging water penetrating deep beneath muscles and joints, pain doesn’t stand a chance, whether it’s minor, or a chronic condition like arthritis. But here’s the best part: A salt water hot tub works double time to nourish and soften the skin too. Sit back, relax and let the natural soothing essence of salt make your skin silky and smooth.

3 – Reduce Swelling Naturally
Another fantastic benefit of soaking the body in salt water is salt’s ability to reduce swelling. As warm, massaging heat from the spa opens the pores, salt in the water works to draw fluid from the skin, reducing pain and swelling. In just a few minutes, a salt water hot tub can leave you looking and feeling better than you have in years.

So Go Ahead, Take a Soak, You Deserve It!
It’s fast, fun and relaxing. Not only that, it’s good for the body, soothes the mind and can improve your overall health and well-being.

To encourage local residents to check out the benefits of using a hot tub to help improve their overall health and well-being, The Spa and Sauna Company is providing free test soaks at all their showrooms. We do recommend, however, that people wanting to schedule their free 30-minute soak call us ahead of time to reserve their spot.

To learn more about the benefits of owning a hot tub, just give us a call at 408-996-9693 or visit our website at: https://spaandsauna.com/locations-san-jose/

Find My Perfect Sauna

Hot Spring Spas of San Jose
1002 S De Anza Blvd.
San Jose, CA 95129
408-996-9693
https://www.google.com/maps?cid=7239402217658860966
https://spaandsauna.com/locations-san-jose/
Hot Tubs San Jose

Hot Spring Spas of Santa Cruz
707 River St.
Santa Cruz, CA 95060
831-425-7727
https://www.google.com/maps?cid=7323132295424075120
https://spaandsauna.com/locations-santa-cruz/

The Spa and Sauna Co.
9748 So. Virginia St. Ste. C-D
Reno, NV 89511
775-852-3838
https://maps.google.com/?cid=2463027483589999860
https://spaandsauna.com/locations-south-virginia-st-reno/

The Spa and Sauna Shop
250 E Glendale Ave
Sparks, NV 89431
775-852-3838
https://maps.google.com/?cid=16064479716723701911
https://spaandsauna.com/locations-glendale-ave-sparks/

Reno Hot Spring Spas and Billiards
6815 Sierra Center Parkway #100
Reno, NV 89511
775-851-7727
https://maps.google.com/?cid=921080039542699057
https://spaandsauna.com/locations-sierra-center-parkway-reno/

Hot Tubs San Jose, Hot Tubs Santa Cruz, Salt Water Spas Santa Cruz, Salt Water Spas San Jose

The post 3 Reasons to Buy A Salt Water Hot Tub, Salt Water Spas San Jose, Santa Cruz appeared first on Hot Tubs, Swim Spas, Sauna Dealer Reno, Sparks, Santa Cruz, San Jose.

If you’re in the market for an exciting home addition like a hot tub, congratulations! The right hot tub can bring health and happiness to you and yours for years to come.

But before running out and buying the first tub you see, here’s some information that might guide your purchase: Salt water hot tubs have unique benefits that can take your experience to the next level.

Ready to learn more? Here are three reasons why you should buy a salt water spa today.

1 – Sanitizing Water is Easy, Odorless and Irritation-free
One thing is true of all hot tubs—whether they’re filled with salt or not: spa water must be sanitized to stay healthy and ready to use. That’s not a problem. Even a traditional hot tub requires minimal work. But salt water is a natural sanitizer, meaning you don’t need to rely on so many chemicals, like chlorine. The benefit? Sanitizing is easy, odorless and irritation-free.

2 – Nourish Your Skin with a Relaxing Soak
We all know that lounging in a spa feels fantastic. With hot, massaging water penetrating deep beneath muscles and joints, pain doesn’t stand a chance, whether it’s minor, or a chronic condition like arthritis. But here’s the best part: A salt water hot tub works double time to nourish and soften the skin too. Sit back, relax and let the natural soothing essence of salt make your skin silky and smooth.

3 – Reduce Swelling Naturally
Another fantastic benefit of soaking the body in salt water is salt’s ability to reduce swelling. As warm, massaging heat from the spa opens the pores, salt in the water works to draw fluid from the skin, reducing pain and swelling. In just a few minutes, a salt water hot tub can leave you looking and feeling better than you have in years.

So Go Ahead, Take a Soak, You Deserve It!
It’s fast, fun and relaxing. Not only that, it’s good for the body, soothes the mind and can improve your overall health and well-being.

To encourage local residents to check out the benefits of using a hot tub to help improve their overall health and well-being, The Spa and Sauna Company is providing free test soaks at all their showrooms. We do recommend, however, that people wanting to schedule their free 30-minute soak call us ahead of time to reserve their spot.

To learn more about the benefits of owning a hot tub, just give us a call at 408-996-9693 or visit our website at: https://spaandsauna.com/locations-san-jose/

Find My Perfect Sauna

Hot Spring Spas of San Jose
1002 S De Anza Blvd.
San Jose, CA 95129
408-996-9693
https://www.google.com/maps?cid=7239402217658860966
https://spaandsauna.com/locations-san-jose/
Hot Tubs San Jose

Hot Spring Spas of Santa Cruz
707 River St.
Santa Cruz, CA 95060
831-425-7727
https://www.google.com/maps?cid=7323132295424075120
https://spaandsauna.com/locations-santa-cruz/

The Spa and Sauna Co.
9748 So. Virginia St. Ste. C-D
Reno, NV 89511
775-852-3838
https://maps.google.com/?cid=2463027483589999860
https://spaandsauna.com/locations-south-virginia-st-reno/

The Spa and Sauna Shop
250 E Glendale Ave
Sparks, NV 89431
775-852-3838
https://maps.google.com/?cid=16064479716723701911
https://spaandsauna.com/locations-glendale-ave-sparks/

Reno Hot Spring Spas and Billiards
6815 Sierra Center Parkway #100
Reno, NV 89511
775-851-7727
https://maps.google.com/?cid=921080039542699057
https://spaandsauna.com/locations-sierra-center-parkway-reno/

Hot Tubs San Jose, Hot Tubs Santa Cruz, Salt Water Spas Santa Cruz, Salt Water Spas San Jose

The post 3 Reasons to Buy A Salt Water Hot Tub, Salt Water Spas San Jose, Santa Cruz appeared first on Hot Tubs, Swim Spas, Sauna Dealer Reno, Sparks, Santa Cruz, San Jose.

Athletes have been maximizing performance by cross training for generations. Engaging the body in two or more different types of physical activities forces the muscles to work differently, and is a proven way to move beyond the famous “plateau”.

A swim spa is a terrific piece of equipment and a sound investment for anyone hoping to take athletic performance to the next level.

Here are three amazingly fun cross training ideas to try with a swim spa at home.

Resistance Bands for Shaping and Toning
Lifting weights is always one of the best activities for improving athletic performance. But in water, the benefits are even greater. Water is naturally buoyant, but it also has a certain amount of natural resistance too. Adding resistance bands to both ends of your swim spa gives you the extra push you need to see incredible results fast.

Low Impact Running
Did you know that you can use a treadmill in your swim spa? An even safer alternative to running on land, treadmill walking in water is easier on the joints, more convenient than visiting the gym and super fun. Plus, with mobility or joint issues, using a treadmill in water is a safe, effective way to continue a cardiovascular regimen after injury or during rehabilitation.

Continuous Lap Swimming
Swimming is easily the best activity for cross training. It’s a safe, extremely effective way to shape and tone every muscle in the body—including those that rarely get attention, like the back and shoulder muscles. With a swim spa at home, it’s easier ah ever to customize the perfect current, adjusting as you gain speed. With regular use, the swim spa can help you keep weight gain in check while building strong, solid muscles.

So Go Ahead, Take a Swim, You Deserve It!
It’s, fast, fun and relaxing. Not only that, it’s good for the body, soothes the mind and can improve your overall health and well-being.

To encourage local residents to check out the benefits of using a swim spa to help improve their overall health and well-being, The Spa and Sauna Company is providing free swim spa test soaks at all their showrooms. We do recommend, however, that people wanting to schedule their free 30-minute test call us ahead of time to reserve their spot.

To learn more about the benefits of owning a swim spa, just give us a call at 408-996-9693 or visit our website at: https://www.spaandsauna.com/endless-pools-fitness-systems.

Hot Spring Spas of San Jose
1002 S De Anza Blvd.
San Jose, CA 95129
408-996-9693
https://www.google.com/maps?cid=7239402217658860966
https://spaandsauna.com/locations-san-jose/
Swim Spas San Jose

Hot Spring Spas of Santa Cruz
707 River St.
Santa Cruz, CA 95060
831-425-7727
https://www.google.com/maps?cid=7323132295424075120
https://spaandsauna.com/locations-santa-cruz/

The Spa and Sauna Co.
9748 So. Virginia St. Ste. C-D
Reno, NV 89511
775-852-3838
https://maps.google.com/?cid=2463027483589999860
https://spaandsauna.com/locations-south-virginia-st-reno/

The Spa and Sauna Shop
250 E Glendale Ave
Sparks, NV 89431
775-852-3838
https://maps.google.com/?cid=16064479716723701911
https://spaandsauna.com/locations-glendale-ave-sparks/

Reno Hot Spring Spas and Billiards
6815 Sierra Center Parkway #100
Reno, NV 89511
775-851-7727
https://maps.google.com/?cid=921080039542699057
https://spaandsauna.com/locations-sierra-center-parkway-reno/

Swim Spas San Jose, Lap Pools San Jose, Exercise Spas San Jose

The post How to Use the Exercise Spa and Lap Pool to Cross Train – Swim Spas San Jose appeared first on Hot Tubs, Swim Spas, Sauna Dealer Reno, Sparks, Santa Cruz, San Jose.

Hot Spring Spas of San Jose and Santa Cruz (The Spa and Sauna Company), a hot tub and swim spa dealer with retail showrooms in the greater San Jose and Santa Cruz publishes guide for National Optimism Month

“March is National Optimism Month, a great time for people of all ages to turn the tide of pessimism toward optimism,” said Scott Clark, CEO of The Spa and Sauna Company. “By practicing an

optimistic attitude for the entire month, people can make it a habit that will have a healthy, positive impact on their lives forever.”

Here are 3 ways to create an optimistic outlook to get the month started.

Soak Away Negativity in a Backyard Hot Tub – Adding a portable spa to the home makes it easier to utilize it for a positive outlook on a daily basis. Soaking at night has a two-fold purpose.

First, it gives people a way to get rid of stress, anxiety or tension in a soothing atmosphere that is luxurious and peaceful, for a healthier outcome to daily difficulties. Second, soaking in the relaxing waters of a portable spa prepares people for a good night’s sleep, and helps them sleep more soundly, so they can be rested and ready to take on all of the challenges of the next day in a healthy, positive manner.

Don’t overlook the benefits of a morning hot tub session either. Soaking in the hot tub for a few minutes at the start of the day prepares people mentally for what they need to do, and boosts endorphins for a great feeling that will carry them through everything they are confronted with.

Set Goals, and Believe in Them – A lot of people, both optimistic and pessimistic set goals, but optimists believe that the goals they have will happen – no matter what else goes on, or how events unfold. Even when things seem to be going wrong, an optimist will have faith that they can deal with all that comes, and even negative events are an opportunity to learn and find a better path.

Keep a Gratitude Journal – Spend a few minutes every day jotting down the things and events that happened and what there is to be happy and grateful for during that time. A study by Emmons and McCullough in 2003 showed the direct effects of gratitude on people’s state of well-being.

To encourage local residents to check out the benefits of using a hot tub, swim spa or sauna to help improve their overall health and well-being, Hot Spring Spas of San Jose and Santa Cruz is providing free hot tub and swim spa test soaks. They do recommend, however, that people wanting to schedule their free 30-minute soak call them ahead of time to reserve their spot.

To learn more about the benefits of owning a hot tub, just call 408-996-9693 or visit https://spaandsauna.com/hot-tubs-san-jose-swim-spas-sale/

Hot Spring Spas of San Jose
1002 S De Anza Blvd.
San Jose, CA 95129
408-996-9693
https://www.google.com/maps?cid=7239402217658860966
https://spaandsauna.com/locations-san-jose/

Hot Spring Spas of Santa Cruz
707 River St.
Santa Cruz, CA 95060
831-425-7727
https://www.google.com/maps?cid=7323132295424075120
https://spaandsauna.com/locations-santa-cruz/

The Spa and Sauna Co.
9748 So. Virginia St. Ste. C-D
Reno, NV 89511
775-852-3838
https://maps.google.com/?cid=2463027483589999860
https://spaandsauna.com/locations-south-virginia-st-reno/

The Spa and Sauna Shop
250 E Glendale Ave
Sparks, NV 89431
775-852-3838
https://maps.google.com/?cid=16064479716723701911
https://spaandsauna.com/locations-glendale-ave-sparks/

Reno Hot Spring Spas and Billiards
6815 Sierra Center Parkway #100
Reno, NV 89511
775-851-7727
https://maps.google.com/?cid=921080039542699057
https://spaandsauna.com/locations-sierra-center-parkway-reno/

Hot Tubs San Jose, Swim Spas San Jose, Hot Tubs Santa Cruz, Swim Spas Santa Cruz

The post Hot Tubs, Swim Spas Dealer San Jose Shares Tips for National Optimism Month appeared first on Hot Tubs, Swim Spas, Sauna Dealer Reno, Sparks, Santa Cruz, San Jose.

Get a Backyard Consultation

Request a Quote

Get a Hot Tub Buyer's Guide

By Laura Varnon, Marketing Coordinator

Today is National Hot Tub Day, but to us, at The Spa and Sauna Co., it’s always National Hot Tub Day! We think today is a great time to use your hot tub – or purchase one if you don’t already have one in your backyard.

Here are our Top 5 Ways to celebrate National Hot Tub Day (or any day for that matter).

Use Your Hot Tub Alone, with Family, With Friends or Host A Hot Tub Party

At The Spa and Sauna Company, we don’t think you need a special reason to use your hot tub, but if you are looking for one, we can’t think of a better one that this.

Hot tubs are great for relaxing, stress-relief, unplugged family time, hydrotherapy, pain relieve and more!

And if you are looking for some hot tub party recipes, music selections or stargazing tips, visit our blog about stargazing: https://spaandsauna.com/blog/stargazing-in-a-hot-tub/

Join our 30 Soaks in 30 Days Challenge

At The Spa and Sauna Company, we encourage people to use their hot tub every day. The benefits of daily use are tremendous. We have had customers tell us they no longer need to visit their chiropractor or massage therapist after using their hot tub on a regular basis.

If you participate in our 30 Soaks in 30 Days Challenge, you will gain health benefits and, if you return the form to us, FREE prizes. Check out all the details here: https://spaandsauna.com/wellness/

Buy a Hot Tub (if you don’t already have one)

At The Spa and Sauna Company, we know hot tubs, we love hot tubs, and we think everyone should and can have a hot tub. We’re here 7 days a week. Stop by any time! Also for a limited time, select new hot tubs from our Reno and Sparks locations come with a FREE 4 month concierge plan. Just ask your salesperson. Find your perfect hot tub here: https://spaandsauna.com/perfect-hot-tub/

Trade in Your Old Hot Tub for a New One

Do you have an older hot tub that isn’t as appealing anymore? There have been many advances in water care, appearance and features over the last several years. Consider trading in your old hot tub for a new one with all the bells and whistles. Click this link for a free trade-in value assessment of your current hot tub: https://spaandsauna.com/trade-ins/

Treat Yourself – Purchase a Concierge Plan for Cleaning your Hot Tub and Get Your Saturdays Back

Would you rather spend your Saturdays soaking in your hot tub instead of draining and cleaning your hot tub or balancing chemicals? We don’t blame you. We would be happy to take care of all of it for you. Call our service department in Reno at 775-852-3838 or in Santa Cruz/San Jose at 431-825-1118 to discuss our concierge plans today.

Bonus Tip

Our last tip is to enjoy your hot tub and the hot tub lifestyle. For a list of our favorite TV shows and movies featuring hot tubs, visit this link: https://spaandsauna.com/blog/top-five-hot-tub-scenes-tv-movies/.

Happy Hot Tub Day from all of us at The Spa and Sauna Company!

The post It’s Always National Hot Tub Day Here appeared first on Hot Tubs, Swim Spas, Sauna Dealer Reno, Sparks, Santa Cruz, San Jose.

Get A FREE Sauna Buyer's Guide!

By Laura Varnon, Marketing Coordinator

Zach Wylie, a sales consultant here at The Spa and Sauna Company, recently invested in a Sauna for his home. He decided to challenge himself to participate in a personal wellness challenge to encourage himself to use his new Sauna daily.

The personal challenge, which we have dubbed the 30 Sweats in 30 Days Personal Challenge, is similar to the 30 Soaks in 30 Days Personal Challenge we currently encourage our new Hot Tub owners to participate in.

All new Hot Tub owners in the Reno/Sparks area get a package in the mail, including a Calendar, Flier and Stickers to track hot tub usage, shortly after their hot tub is delivered. We at The Spa and Sauna Company believe that if you have a hot tub or sauna, you should be using it. If you use your hot tub or sauna frequently when you first acquire it, you are more likely to stick with the habit as long as you own your hot tub or sauna.

About Zach’s Sauna

Zach’s sauna is a Finnleo Sauna, which is available at The Spa and Sauna Company’s Reno and Sparks locations. He selected a Finnleo HM 44, which is an indoor traditional sauna, 4 feet by 4 feet. This model works with a standard 110V outlet, so no special electrical hookup was required.

The Spa and Sauna Company carries InfraRed and Traditional Saunas and can provide Custom or Pre-Fabricated Saunas. Saunas start at about $1,999.

“The health benefits of this are worth the investment,” Zach said.

About Zach’s Personal Challenge

During the Personal Challenge, Zach decided to increase the temperature and duration of his Sauna sessions. He currently likes to spend about 21 minutes in the sauna and keeps his sauna set in the low 170-degree range.

He decided on those temperatures and durations based on some Sauna studies he has read and personal preference.

After completing the Challenge, he has decided he prefers to use his sauna in the morning. Using a built-in timer, he can plan for his sessions daily.

“Because it is invigorating, it’s a great way to start the day,” Zach said.

Health Benefits

Health benefits Zach has already experienced include relaxation, deeper sleep, and improved range of motion after a shoulder injury.

If you want more information about our Personal Challenge, visit https://spaandsauna.com/wellness/.

If you are considering a Sauna, and need a little guidance on finding the right one for you, we encourage you to fill out our Perfect Sauna Quiz and one of our Sauna Experts will be in touch. Click here to visit our Perfect Sauna Quiz: https://spaandsauna.com/find-the-perfect-sauna/.

The post Spa and Sauna Team Member’s Wellness Challenge appeared first on Hot Tubs, Swim Spas, Sauna Dealer Reno, Sparks, Santa Cruz, San Jose.

Get A FREE Sauna Buyer's Guide!

By Laura Varnon, Marketing Coordinator

Zach Wylie, a sales consultant here at The Spa and Sauna Company, recently invested in a Sauna for his home. He decided to challenge himself to participate in a personal wellness challenge to encourage himself to use his new Sauna daily.

The personal challenge, which we have dubbed the 30 Sweats in 30 Days Personal Challenge, is similar to the 30 Soaks in 30 Days Personal Challenge we currently encourage our new Hot Tub owners to participate in.

All new Hot Tub owners in the Reno/Sparks area get a package in the mail, including a Calendar, Flier and Stickers to track hot tub usage, shortly after their hot tub is delivered. We at The Spa and Sauna Company believe that if you have a hot tub or sauna, you should be using it. If you use your hot tub or sauna frequently when you first acquire it, you are more likely to stick with the habit as long as you own your hot tub or sauna.

About Zach’s Sauna

Zach’s sauna is a Finnleo Sauna, which is available at The Spa and Sauna Company’s Reno and Sparks locations. He selected a Finnleo HM 44, which is an indoor traditional sauna, 4 feet by 4 feet. This model works with a standard 110V outlet, so no special electrical hookup was required.

The Spa and Sauna Company carries InfraRed and Traditional Saunas and can provide Custom or Pre-Fabricated Saunas. Saunas start at about $1,999.

“The health benefits of this are worth the investment,” Zach said.

About Zach’s Personal Challenge

During the Personal Challenge, Zach decided to increase the temperature and duration of his Sauna sessions. He currently likes to spend about 21 minutes in the sauna and keeps his sauna set in the low 170-degree range.

He decided on those temperatures and durations based on some Sauna studies he has read and personal preference.

After completing the Challenge, he has decided he prefers to use his sauna in the morning. Using a built-in timer, he can plan for his sessions daily.

“Because it is invigorating, it’s a great way to start the day,” Zach said.

Health Benefits

Health benefits Zach has already experienced include relaxation, deeper sleep, and improved range of motion after a shoulder injury.

If you want more information about our Personal Challenge, visit https://spaandsauna.com/wellness/.

If you are considering a Sauna, and need a little guidance on finding the right one for you, we encourage you to fill out our Perfect Sauna Quiz and one of our Sauna Experts will be in touch. Click here to visit our Perfect Sauna Quiz: https://spaandsauna.com/find-the-perfect-sauna/.

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